Chichester, West Sussex 07956 391427

The Wonder Women Spring Shake Up Day!

Flyer for Spring Shake Up Day 2019

April 5th, 9.30am-2.30pm

at Fishbourne Church Hall & Meadows

A day designed to harness the Spring energy – relax, connect, inform, get you moving and help you find your groove! Enjoy Emma’s Yoga flow and meditative ‘Devi’ walk around the meadows surrounding Fishbourne Creek, Laura & Kerry’s Pilate & Physio session with practical advice to inform and enlighten you on your core/pelvic floor from post-natal through to menopause. Then nutritious lunch and ‘Shanti Sleeps’ – a deep relaxation with Yoga Nidra and ideas on how to practice radical self-care with Emma.
£60 – Includes welcome juice shot, delicious health boosting lunch plus chai and guilt-free treats!

3 experts with 60 years experience between them and plenty of tips and techniques to take away!